syns value of iceland light bolognase sauce please x

[generousgem]

here are the details:

per 100g

cal 28
protein 0.9
carb 5.8
fat 0.1

Also can I confirm that the following are free foods.

sweetcorn, mushrooms, beetroot and iceland ready cooked chicken tikka?

Thank u xxx

 

[fillymum]

I would like to know that as well. I have had a jar sat in the store cupboard for ages and not used it yet.​

 

[fillymum]

Bumping

 

[mrs_s]

How big is the package / portion size?

 

[PatchworkPuss]

Going by the calories it will be 1.5 syns per 100g - 1 syn for every 20 calories

Sweetcorn is free on green and EE (does not count as superfree) but not on red

Mushrooms and beetroot are free on all plans

Sorry I can't help with the chicken

 

[generousgem]

Thats ok, thank you xxx