syns

[craigkara]

How do I no how many syns I should be having I started off with 15 but someone told me it should have been reduced as I lost weight.
my class on Thursday is huge and don't get a chance to speak to the leader of class as only get 20 during lunch and she always has new members she is busy with can anyone help

 

[green eyed monster]

As far as I'm aware it's 5-15 syns across the board no matter your weight or how long you've been doing it.

I know at target they encourage you to add in more healthy extras rather than more syns to maintain your target weight.

 

[craigkara]

Been on it since Jan 2014

 

[AnnaFaraday]

You should be able to contact your consultant at other times if it isn't possible during the class. Phone, text, or email. She should be available.

 

[PatchworkPuss]

How do I no how many syns I should be having I started off with 15 but someone told me it should have been reduced as I lost weight.
my class on Thursday is huge and don't get a chance to speak to the leader of class as only get 20 during lunch and she always has new members she is busy with can anyone help

No theres no need to reduce your syns at any point if you are working to 15 syns a day. Some people are given more than 15 syns when they start if they have a lot to lose and they would eventually move down to the normal 5-15 syns as they lose weight