Teagans diary....

[tegzy]

Hi everyone.. Im back on lipotrim after first doing it in 2009 i lost 3.5 stones in 10 weeks and got to my goal

I now weigh 18 stone 10lbs

Im planning on doing 4 weeks then re feeding as i am going on my first sunshine holiday and want to enjoy myself (not going to go mental, still going to eat healthily and have a few drinks) then ill be going straight back on lipotrim when i get home..

Ideally looking to loose 7 stone.. Thats the easy part!! The hard part is keeping it off!!!! Any tips for maintaining will be greatly appriciated

Wish me luck :thumbup:

 

[Teapot]

Hi Teagan

I've just started maintenance after losing 7.5st. You've got to accept that this is a challenge for the rest of your life. Would you rather be big and unhappy, or much smaller and vigilant? I'm using a lot of hypnotherapy to keep my head in line, and I'm hoping that over time eating smaller portions and healthier options will become 2nd nature. In the meantime I keep going and challenge myself when I feel hungry, to make sure that I am. Invariably drinking water gets rid of the feeling so my hunger/thirsty feelings are very similar and need to be watched. These are the things you don't realise when you keep shovelling food in your mouth.

Good luck for your first week.

Kay x x x

 

[tegzy]

Thanks teapot.

Thats all im worried about, not being able to maintain it and ill feel worse being fat the third time around!! X

 

[joles]

hi,

i just started today just wondering as ur profile says xenical are you taking these at same time?

good luck with your first week back xxx

 

[Teapot]

I know Teagan

It might help reading this thread http://www.minimins.com/lipotrim-forum/302242-all-about-fred-changing-habits-using-fred.html

It's worth spending time sorting out your head while you're doing this. It might be painful but it will be worth it. If you just go back to your old ways after LT, you can't expect a different result this time around either. Make use of the time x x x

 

[tegzy]

Nooo im not doin xenical. Just cant change stats etc on phone app.

And thanks teapot ill read that later this evening

Xxx

 

[joles]

Haha wonder if ud get double results tho haha the things we think of to b thin :0) xxx