Hi All,
So sorry I haven't been around for a while, work and life have been getting a bit on top of me lately. Great to see we have a new member, welcome Andrea
So how is everyone getting on?
Dean - you are amazing! You have lost over two stone in four weeks, that is almost unheard of. Please don't be disappointed, things will slow down but remember it's still all going in the right direction.
Nya - don't worry about your STS, sometimes it happens. And often it's follwed by an extra big loss the next week! Especially with us girls, it's often hormonal, I wouldn't worry honey.
Chilli - champagne? A girl after my own heart, you know how to do it in style
Now, back on the wagon Mrs!
Kate my darling, how are you getting on? Sounds like you have been having a hard time of it lately, are things a bit easier now? If you are still struggling, why don't you give SS+ a go? I find those cups of tea (with milk) help to fill me up and pass the time and get me through when I am not ready for a shake or soup. I think it's probably psychological, it's just the taking in of something that isn't water! Anyway honey, I know I'm not able to access Minis very often, but e-mail me at work if you need to chat and I'll do whatever I can to help :hug99:.
So I found this really interesting article on the BBC the other day, I thought you guys might like to see it. It's basically about how some people are predisposed to be overweight and others aren't. Well, it's more about how some people can't put on weight. I guess you can read this in two ways, for instance I showed the article to a colleague who is struggling with her weight and on weight watchers. She read it and said that yep, it's definitely genetic in her case, she is the fourth generation in her family who has been overweight. And this being the case, she may as well not even bother.
I read it and thought that yes, I am probably in that genetic category too, but that doesn't mean I need to give up. Rather, in understanding that, I can appreciate that I am always going to have to monitor my weight/intake of calories/exercise and look out for any patterns that I can fall into too easily, and habits that I have that end in me putting on weight.
Anyway, the article is here
BBC NEWS | Magazine | Why do some people never seem to get fat? if you are interested.
I hope you are all having lovely weekends. My sky box died yesterday and so I'm stuck with freeview until I can get the very expensive sky engineer out. But that's ok, I have just found that the Phantom of the Opera is on, and I am remember why I love Gerard Butler so very much
Love Dee xx