Tesco 4 Micro Rice White Rice 800G

[loopyanna]

Hello

Can someone please help me with the syn value for these. They are bags of frozen long grain white rice, tesco brand.

Ingrediants only say rice and water but wanted to double check.

Thank you in advance!

Typical Values	100g contain	Each sachet (200g) contains
Energy	575kJ (135kcal)	1150kJ (275kcal)
Protein	2.8g	5.6g
Carbohydrate	28.1g	56.2g
Sugars	0g	0g
Fat	1.3g	2.6g
Saturates	0.3g	0.6g
Fibre	0.4g	0.8g
Sodium*	trace	trace
*Salt Equivalent	trace	trace

 

[PatchworkPuss]

I use these and they are 1 syn a sachet xx

 

[loopyanna]

Thank you! Well worth it for the "arse" value of cooking rice if it's just for me!