Tesco falafel & houmous wrap

[i_am_plankton]

Can anyone please tell me the syns in this please or is it just the 1 syn = 20 cals rule?
[h=2]Ingredients[/h]Tomato Tortilla,Carrot & Coriander Falafel (21%) ,Mango Chutney ,Houmous (10%) ,Carrot ,Spinach ,Cornflour ,Tomato Tortilla contains: Wheat Flour ,Water ,Palm Oil ,Humectant (Glycerol) ,Rapeseed Oil ,Tomato Powder ,Sugar ,Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid) ,Salt ,Bell Pepper ,Paprika ,Basil ,Carrot & Coriander Falafel contains: Chickpeas ,Carrot ,Onion ,Water ,Rapeseed Oil ,Coriander ,Dried Potato ,Breadcrumb (Wheat Flour, Water, Yeast, Salt) ,Wheat Flour ,Cumin ,Salt ,Sugar ,Parsley ,Coriander Powder ,Raising Agents (Sodium Bicarbonate, Sodium Carbonate, Calcium Phosphate) ,Cumin Seed ,Garlic Powder ,Black Pepper ,Mango Chutney contains: Mango ,Sugar ,Malt Vinegar (Barley) ,Apple ,Apricot ,Water ,Onion ,Ginger ,Salt ,Coriander Leaf ,Garlic Powder ,Ginger Powder ,Coriander Powder ,Houmous contains: Chickpeas ,Water ,Sunflower Oil ,Salt ,Garlic ,Acidity Regulator (Citric Acid)

Typical Values	100g contains	Each pack contains
Energy	928kJ (221kcal)	1717kJ (408kcal)
Protein	5.4g	10.0g
Carbohydrate	33.4g	61.8g
Sugars	6.8g	12.6g
Fat	6.3g	11.7g
Saturates	1.5g	2.8g
Mono-Unsaturates	3.0g	5.6g
Polyunsaturates	1.4g	2.6g
Fibre	4.4g	8.1g
Sodium	0.3g	0.5g
Salt	0.6g	1.2g

Nutrition

 

[bubbalicious]

Here you go...

Falafel & Houmous Wrap , per pack = 21.5 syns.

 

[i_am_plankton]

Here you go...

Falafel & Houmous Wrap , per pack = 21.5 syns.

Thank you - ouch! Maybe not then!