Tesco Meat Free Curry Bake

[-Tally-]

Anyone have the syn values for these please?

Meat Free Curry Bakes

130g per bake

Peas,Red Pepper ,Potato ,Batter ,Onion ,Dried Potato ,Tomato ,Breadcrumb ,Carrot ,Sunflower Oil , Spices (Coriander, Cumin, Cayenne Pepper, Turmeric, Fenugreek, Ginger, Cardamom, Black Onion Seed, Black Pepper) ,Sugar ,Salt ,Wheat Flour ,Garlic Powder ,Onion Powder ,Coriander Leaf ,Parsley , Colours (Paprika Extract, Turmeric Extract) ,Smoke Flavouring , Antioxidant (Citric Acid) ,Flavouring. ,Batter contains ,Water ,Wheat Flour. ,Breadcrumb contains ,Wheat Flour ,Yeast ,Dextrose ,Salt ,Paprika ,Turmeric.

Energy 205kcal
Protein 4.8g
Carbohydrate 28.6g
Sugars 4.3g
Fat 7.7g
Saturates 0.8g
Mono Unsaturates 2.1g
Polyunsaturates 4.4g
Fibre 5.7g
Sodium* 0.3g
*Salt Equivalent 0.7g

 

[BritMumInCanada]

2.5 syns per bake on extra easy or green.

 

[-Tally-]

Ooo lovely, less than I thought. Thanks BritMum. x

 

[whoopidoo]

Ooh fantastic - just bought these and thought they'd be about 5 each. yummy yummy! Can have them both Only £1 for two at the moment!

 

[DEMILOU]

Hi where in tesco would i find them please