tesco meatfree and cauldron syns

[chill11]

Hi can anyone please tell me the syn values of the following .Ive done a search but they dont seem to come up.

Tesco meatfree mushroom quarterpounders
220 cal per 113 g burger
9.5 fat
1.4 sat fat
2.7 protein
27.3 carbs
the main ingredient is mushroom and rice.

Cauldron thai bites
52 cals per 24g bite
2.4g fat
0.6g sat fat
0.7g protein
6.7 carbs

Thankyou just been shopping for something different but wanted to check b4 i eat them!!!

 

[paperclip]

Quarterpounder (each): 10 syns on Extra Easy and Green, 11 syns on Original - sorry, but nearly 10g of fat per burger (14% of your daily allowance)!

Thai bites (each): 1 syn on EE and Green, 2.5 syns on Original.

Hope that helps.

 

[chill11]

Thanks for that Paperclip,looks like the mushroom burgers are going on the OH s plate for t !!!!Thai bites look ok might try them later! Cheers x