Tescos Light Choices

[mechmanuk]

just been shopping and picked these up, can anyone suggest how many syns these are or maybe how many grams one could have as a hxb bowl.

light Choices Bran Flakes
100gr
Prot - 10.3
carb - 67.2 (sugar - 17)
fat - 2.4 (sats - 0.5)

 

[Sarah-Jayne]

4.5 syns per 28g
or
you can have 28g as a HEXB

 

[mechmanuk]

thankyou

 

[mechmanuk]

never been a lover of bran flakes etc but these arnt actually bad. I think my taste buds must be changing or somat lol.

Also on a green day ones allowed 40g of kellogs all bran, and my thinking (which is mostly wrong) is with these being light we could trough a little more?

 

[jaylou]

It's still 28g but don't forget the ryvita you get too! Worth remembering for the snack attack you might get!

You do get 42g all bran on any plan - this is my preference as you get loads!

 

[mechmanuk]

but don't forget the ryvita you get too! Worth remembering for the snack attack you might get!

dunno wot ya mean, im a male remember