Tgi Friday syns

[Emily Jay]

hey guys, I'm on slimming world but I've been asked to go tgi Fridays and I was wondering if anybody knows how many syns are in their roasted veg pasta, its Penne pasta tossed in a tomato & basil sauce with seasonal veg and heritage tomatoes.. it's one of their 'under 700 cal' meals
Thank you in advance x

 

[Determined_one]

I can't imagine anything from TGI's is going to be syn friendly to be honest. As far as I know they've never released their nutritional meal values so I don't think SW can add it to the app so you'd be guessing at best. I don't know if you're veggie/vegan but if not i'd advise going for something from their grill menu. Steak or chicken grilled will be 0 syns providing you ask for no sauce and can then just request a salad with no dressing. Depending on their menu choices might be able to ask for a baked potato as well. If you're dead set on the pasta and aren't sure on the syn value maybe just count it as a flexi syn day