TGIF Menus

[StephCracknell]

Yippee, it's friday!!!!!

B: Muesli HE B, semi skimmed HE A

L: Grilled salmon salad, fruit salad

D: Burgers on the BBQ, salad, new potatoes from the garden

S: fruit, mullerlight
E: 1 hour walk
W: 2-3 litres

Have a good day!
x

 

[Charisma]

hmm all sounds quite tasty... specialy the dinner

 

[dogmad]

Green day for me:

B: Chopped tomatoes & mixed beans on toast (HEB)

L: Couscous, banana, yoghurt

D: Home made quorn chilli with brown rice (cheese on top HEA)

S: Apple, Hi fi bar (HE B), Low fat yoghurt, snack a jack (syns), mini milk (1.5 syns)
E: Walk to/from work & walk dog
W: 2 litres

 

[Lindam]

Red day my end:

B - fat free activia yoghurt mixed with half tub quark, melon
Snack - Hi Fi Bar - 'B' extra
L - Beef, carrot, cucumber and tomotoe
Snack - x 2 Ryvita - laughing cow light and marmite (A and B Choice)

no syns decided yet - or my tea as I need to shop at lunchtime

exercise - 20 mins powerplate - 30 mins run - 45 mins cycle ride to the pub tonight!