Thanks Flab Buster

[dolly_daydream]

Just wanted to say thanks again!! I've had a great day after splitting my packs, I never realised quite how much I would split them up but I've really enjoyed eating little and often!!

I had half my vanilla shake with coffee when I got up and it made a lovely late!!

Then at 12:45 I had half a soup and half a bar.

And now just as I put the childrens dinner on I've had half a bar with a cup of tea!

Seriously cannot believe I still have half a soup AND half a shake left!! Loving it this way, no where near as long to wait between meals and no where near as bloated..fab suggestion so thanks very much again!! xx

 

[mrsbroadside]

I do it this way too, it's really helped with me being at home for half term, as it's been like little treats during the days! I have even split them 3 ways, choc shake for hot chocolate. I had half porridge today, much nicer for some reason lol

 

[dolly_daydream]

Yer I did wonder about doing that with my vanilla splitting it three ways for drinks throughout the day, might do it tomorrow. Its great isnt it!xx

 

[jojo76]

I did this in my first few weeks and it really helped. Once I was fully in the swing of things and didn't really feel hungry I started having full packs at breakfast, lunch and dinner time to get into the habit of '3 meals a day' and not snacking inbetween. I'll have to do this once I finish!

 

[dolly_daydream]

I dont feel hungry at all, I'm just doing it because they make me feel very bloated. I'm actually not decided what way I will go once I'm done, three full meals a day or little and often, as long as its healthy and your in control of your calories it doesnt matter, they say its actually better for your body to graze.xx

 

[flab-buster]

I'm glad I could help xxx

 

[dolly_daydream]

You certainly did, so thanks. Today has been far more like a "normal" day than any of the rest and thats great when you've got to do this for months on end. Just having the last half of my shake with coffee.xxx