The gym

[bexterj24]

Hi guys quick question do any of you eat anything after you have done an hour work out in the gym i go everyday n do around 60 min n now while bk On exante i dnt wanna end up feeling faint im drinking enough n having 3 packs. Any info be gd thx in advance xx

 

[paigesmum30]

I go to the gym first thing in the morning before work and if I ate before then i'd struggle for the rest of the day. I have my bar when i get to work around 10am, then a soup at 3pm then another soup around 6pm and this works ok for me, although im hungry by 8/9pm lol