the more you eat

[elfie369]

I dont get how the more protein you eat the more weight you lose lol

 

[CHRISR]

Its a bit complicated I dont understand it but it works - have you got the book worth reading.

 

[millsmrs]

As far as I know your body doesn't store protein and because you don't eat any carbs it uses the body's fat reserves for energy

 

[Elisheba]

Also because the molecular structure of protein is very complex your body uses more energy to absorb it.

 

[slimdreamer]

I feel that it definitely works in the beginning but I wonder if calories start to become more important the closer to target weight you get.

I personally found that the eating more to lose more stopped working for me in the end. Having said that, it became very difficult to lose anything no matter what I did.

It will be interesting to see what I find and what I will need to do on Monday morning!

Has anyone found that eating more has worked when approaching a lower BMI?

 

[Elisheba]

Yes, that would be interesting too see...
For some people it works easier than for others.