charleybabes
Silver Member
well ive decided after a pretty ropey weekend foodwise.. ( think crisps, chocolate kebabs and vodka not to forget the chips aswell!!!)
that im going to write a food diary so that i can keep on top of what im eating and also so if anyone stumbles across it they can point me in the right direction if im heading off course!!
i tend to do green days mostly with a few red days thrown in at the weekend ..
monday 7th November
lunch - home made soup ( carrot, celery onion, garlic & chicken stock cube )
dinner - mushroom and bacon rissotto (bacon hxb)
28g parmazan cheese for topping (hxa)
drinks so far today 3 pints of nas squash... ( trying to up the water intake aswell.. !)
4 coffees using milk hxa
night time snack - 2 alpen light bars (hxb)
i know there is a lack of fruit in todays plan but we are all out and i dont go shopping until tomorrow so thats why its a bit greenery depleated!
syns for the day = 0
that im going to write a food diary so that i can keep on top of what im eating and also so if anyone stumbles across it they can point me in the right direction if im heading off course!!
i tend to do green days mostly with a few red days thrown in at the weekend ..
monday 7th November
lunch - home made soup ( carrot, celery onion, garlic & chicken stock cube )
dinner - mushroom and bacon rissotto (bacon hxb)
28g parmazan cheese for topping (hxa)
drinks so far today 3 pints of nas squash... ( trying to up the water intake aswell.. !)
4 coffees using milk hxa
night time snack - 2 alpen light bars (hxb)
i know there is a lack of fruit in todays plan but we are all out and i dont go shopping until tomorrow so thats why its a bit greenery depleated!
syns for the day = 0
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