AliGal
Eating meat
Maybe it's easier than you think? https://www.bbc.co.uk/iplayer/episode/b09qjl7d/the-truth-about-25-getting-fit Dr Moseley on the effective ways to get fit - it doesn't have to take long.
Shame they didn't include some really heavy people in the programme to show adapations.
Shame they didn't include some really heavy people in the programme to show adapations.
