Things you need to know about losing weight

[Sass]

When i was at the doc's the other day she asked me if i had seen a documentary that was on the night before called " Things you need to know about losing weight", I hadn't, so today i watched it on catch up on the BBC iplayer and i found it really interesting so i thought i would link it here for those of you who have 1hr spare
BBC iPlayer - 10 Things You Need to Know About Losing Weight

 

[cherrysabs]

Aww I missed that and wanted to watch it! I wonder if its on virgin on demand ill have to look later or watch it online.

thanx
sabs x

 

[redmel]

Thanks for the link Sass, I found it really interesting I love it when they actually explain the science behind the theories.

Mel x

 

[Woxywoo]

Brilliant link, thanx for sharing. I just watched it and was really interesting

 

[Sass]

I really like the exercise experiment they did, think that's what got me motivated to do some yesterday.

The soup one is also a great tip !!

 

[HollySlimlightly]

I may well have an hour spare today - and although perhaps I 'should' do something like washing or cleaning or something productive, after my builder has left this morning I am going to sit down with my lunch shake and watch it!

Hope it motivates me as much as it has you!

xx