Thinking of buying the book.

[Lynn8124]

Hi all. :wavey: I am thinking of getting Dukan book but I am wondering how the low carb and low fat works?

Used calculator on the site and it says my 'true weight' is 12st 2lb. I dont know how they work that out but it sounds pretty realistic, certainly more so than my 'ideal' weight.

 

[Maintainer]

Hi Lynn and welcome,

Check out our FAQ thread for more info...

"True weight" is indeed more realistic than aiming for a weight we once weighed 20 odd years ago. The questions re your diet history, family history, etc. give a far more accurate weight at which you stand a chance of stabilising afterwards.

Welcome!

 

[Rednicola]

Go for it I can say I'm honestly loving it thought I'd struggle as I love fruit but from my losses on this diet I can see fruit was causing a lot of my gains on other diets x

 

[CaledoniaDreaming]

I'd definitely recommend buying the book for a comprehensive understanding of this way of eating. It defiinitely works and you feel good on it too!