thinking of doing atkins again

[Yummymummy30]

I did the atkins a few years ago and did lose weight but think i was eating too much cheese and salami how much cheese a day does everyone else eat?

 

[ladyfelsham]

I get stalled by cheese so don't have it very often.

You also should avoid processed meats like salami in induction.

 

[Leanne1]

Cheese stalls me on sight. I avoid all dairy in fact. I know some people can scoff it down though. Trial and error really I think.