Those last 4 pounds...

[Ems1987]

Hi guys,

I have finally made it down to the last few pounds but I can already tell they are going to be stubborn after 2 weeks of bouncing round the same numbers!

Has anyone got any tips for a little boost to get them moving? Or is anyone in a similar place on their Dukan journey?

Can't really think of anything I should add/remove just guess I have to be patient!

 

[lorlypop]

I've been in the same situation for the last month, despite upping my exercise dramatically (which everyone recommends for shifting the last few stubborn pounds! Although there is the muscle/fat argument..) I lost another 2.5lbs this weekend after a week of cutting down on milk & sweetener.. and chewing gum?! I was having far too many each day! upping water is meant to be good too. Good luck!