Tinned fruit?

[safc]

If I eat full tin of fruit (peaches) and drink the juice is that ok? Couldnt resist. Actually filling. I know not supposed to squash the fruit but I am a bit vague on juice etc.

 

[ermintrude]

Tinned fruit is synned. The values including the juice/syrup are:

Peaches, canned in juice, 100g 2½
Peaches, canned in syrup, 100g 3

 

[safc]

It was juice so 2 and half. Thanks.

 

[PatchworkPuss]

That's per 100g though and your standard can size is about 420g which would be around 11 syns

 

[Alycyn1980]

Found this a little late but instead of starting a new thread thought I would jump in here!!!

I like fruit but very lazy when it comes to preparing it. I know that tinned fruit is synned but is this only if you drink the juice? What if I were to drain all the juice away and just eat the fruit - would I still be required to syn this?

Thanks

 

[Jaq]

No sorry, the syn value is for the fruit as well as the juice or syrup it's canned with.

Have a look at this thread for some more info:

http://www.minimins.com/slimming-world/192432-can-i-ask-question-about-tinned-fruit.html

 

[Alycyn1980]

No sorry, the syn value is for the fruit as well as the juice or syrup it's canned with.

Have a look at this thread for some more info:

http://www.minimins.com/slimming-world/192432-can-i-ask-question-about-tinned-fruit.html

Thanks Jaq, that makes some sense. Got loads fruit in house pre SW so need to get rid!!!!