Right, now that that whinge is over where am I at now.
So, hip is bad again so no walking, no cycling, no swimming and only short distance drives (the IKEA trip left me lying for a day) Pottering in kitchen and garden is about enough. Trying to spend a full day in either getting proper work done is too much. Walking does ease it at the time and stretches it out but then its gets painful later, its like I have a limit of time each day it can bare weight. Hopefully I will get to see the consultant soon, I know he will say the weight is aggravating it and I agree.
So for the time being diet is all I can do to relieve that and a big part of that is to kick wine out of my evenings. Its not just the wine calories but the nibbles that go with it and the carb cravings the next day.
We had a BBQ on Saturday, which was suddenly moved due to a freak big thunder and lighting storm and I had wine and fatty sugary foods. No wine Sunday and Monday, ate what I wanted on Sunday but started to eat clean on Monday (full details in my diary Tipperary is Shrinking).
The keto approach and intermittent fasting approach seems to work best for me but need to watch my egg and cheese intake and try to get my fat from avocados and coconut and my protein from chicken.
I do say "approach" though as I wont go full keto. Veggies will include carrots and tomatoes and they are abundant in the tunnel now. Nearly every meal has courgettes and these usually have onion and tomatoes include when cooked.
So plan, herbal tea all morning. I'm on pot two now, first one was green tea with seaweed and now having liver detox tea. Smoothie for breakfast at about 11am, either green with avocado, cucumber, kale, ginger, mint, coconut milk OR flaxseed, almond, blueberries, ginger, cinnamon, almond milk. Both fortifed with magnesium, vit b and glucosimine.
The soup/ salad/protein/fat for lunch and the protein/veg for dinner before 7. And 3 litres water each day
So thats what I hope to achieve this week, get into that routine and get my body started on new habits.