tipperary
Gold Member
In bed now, thankfully I am physically exhausted and not just mentally wrecked. I really feel the better emotionally for having done the swimming.
Food today good, had no morning snack and lunch at 2:30pm. Roasted chicken and green beans with lots of garlic butter. Then had one digestive. Dinner at 6:30 was meatballs and mashed cauliflower with some cheese. I've had a glass of chilled sherry and two squares of dark chocolate. I thought the swimming would make me hungry but it hasn't, in fact the thought of heavy food makes me naseous. My arms feel the swim much more today than yesterday. Plan is to go again tomorrow and then after that Mon to Thurs if possible. Friday lunchtime is spent grocery shopping so I can get home earlier on Friday and then not have to drive to town again over the weekend.
Food today good, had no morning snack and lunch at 2:30pm. Roasted chicken and green beans with lots of garlic butter. Then had one digestive. Dinner at 6:30 was meatballs and mashed cauliflower with some cheese. I've had a glass of chilled sherry and two squares of dark chocolate. I thought the swimming would make me hungry but it hasn't, in fact the thought of heavy food makes me naseous. My arms feel the swim much more today than yesterday. Plan is to go again tomorrow and then after that Mon to Thurs if possible. Friday lunchtime is spent grocery shopping so I can get home earlier on Friday and then not have to drive to town again over the weekend.