i have walked for 5 hours straight today this was my day today took the kids to school with my mate which is about 5 minutes walk went back to hers to get a double pushchair walked up to the town centre which is about 5 miles walk it was a slow one hot and the path is very narrow not good with double pushchair got there after an hour and half walked around town then we decided to walk about e didnt get back till 5 past 2 sat down for half hour then walking to get the kids from school i was really knackered was walking like slow norris in the end bet i didnt use that many caloriesno way doing the cross trainer tonight
Walking is fab! ... well done although i bet you almost melted in the heat! It was so hot here even at 8pm the dog didnt want to go out so took him for a drag! lol