Attack Todays the day

[Baby_Cakes]

Day 1 of 6 on attack. Fingers crossed. Is anyone else starting today?

 

[tunzafun]

Day 1 for me to ?
Good luck to u !

 

[jocandoit]

Good luck to you both!!!!! Keep us updated with how you get on.x

 

[mummy b]

Hello, good luck to you both... I just finished attack 5 days and 7lbs gone. It seemed very easy too. I can't contain my excitement about eating some greens today andso far, my chocoholic days are over,thanks to this diet I am literally not even thinking about it anymore x

 

[jocandoit]

That's the thing that I love about Dukan.....chocolate doesn't bother me anymore!

 

[Louise xx]

Hey I'm Louise! Day one of attack too!' what are you eating today? Brekkie was scrambled egg? Not sure about lunch or tea what are you guys having xxx

 

[Baby_Cakes]

I had oatbran with milk for breakfast and have two boiled eggs and a yogurt for dinnner. Tea will be some chicken and herbs.

I plan 6 days attack.

=)

 

[tunzafun]

Boiled eggs for breaky
Oatbran porridge for lunch n chicken tikka for tea and ff vanilla yogurt
Am I having enough protein ??? See I used to do the Atkins alot so I dont wanna eat too much meat as I'll start being sick of it as i did on the Atkins
Gonna for a walk later on too ... Feel all positive at the moment

 

[DeeCe]

Good luck guys!

x

 

[Baby_Cakes]

I plan a 20 minute exercise DVD tonight. Is that acceptable instead of a walk?

 

[skinnyminnycow]

Good Luck, the first few days are tiring and boring, but it is so worth it in the end

 

[dantan]

Good luck Babycakes! I also started today. Just had chicken tikka for dinner with an oatbran pancake. I was not hungry at all!

 

[charlies mummy]

Hi All,

I started today too - very excited. Was going to start yesterday but was having a nightmare so put it to today. Feeling very positive I have had:

Brekkie - Dukan porridge - slight mistake in that I put it in microwave and it went over the tops. Ooops I managed to stay calm though and didnt take it as a bad omen.

Mid morning - yoghurt f/f with sweetener

Lunch - Chicken

Afternoon - 6 crabsticks and some more yoghurt

Tea - Tuna omelette

Plus just over 1 and a half litres of water and some diet coke.

Good luck everyone xxx

 

[Whitey27]

Hello fellow new starters. How is it going for everyone? I'm on day three and feeling a lot better than yesterday so hopefully escaped Dukan flu! X

 

[tunzafun]

Where do get crab sticks from ?

 

[redbooties]

You can get crabsticks from most stores usually by the fish counter sometimes they are called sea food sticks

 

[kiki1973]

Wow, there seem to be quite a few of us started yesterday. Good luck everyone!

 

[Toothfairy79]

I started today too....

B- oatbran porridge
L- chicken lots of!!!
D- fish grilled with herbs

End... Night all x fingers crossed we all do well tomorrow x

 

[ellie1969]

Good luck everyone

 

[NicoleW]

I am starting today also.

I've filled up a jug of water to mark 1 pint in the fridge so I can measure my water intake, and I just pour it into cups throughout the day until I've drank 1.5litres

Just had two yoghurts (fat free) and two hard boiled eggs for my snack.

Think for lunch I'm going to have pancake with salmon and fried eggs. I can have the yolk with these ones as I only ate the egg whites on my boiled ones.

I have for tonight grilled chicken breasts I think but not sure what to have with it...

Going to make some oat bran muffins as well for my snacking tonight... Oo