Tofu???

[Hopefully]

Hello not sure if I have spelt it right but what is tofu I sure I have read about it somewhere and it can be eaten on pp or pv days I haven't a clue what it is if I can eat it or how to cook it can anyone help me pleaaaaassssseeeeeeeeeee

 

[Elisheba]

I eat tofu on PV and PP days.
You don't need to cook it.
You can add it to salads or omelettes or eat it just the way it is.
In my country there are several options regarding tofu: with vegetables, with cumin, smoked or simple.

 

[ceridwen]

Tofu is derived from soya beans, and yes you can have it during all stages of the diet.

I find it doesn't have much of a taste, but it acts like a sponge in absorbing flavours, so if you cook it with chilli, ginger, garlic, etc... it's pretty good. I used to like deep frying it before I started the diet. It tastes sooo good crispy and cooked in chilli..... yum yum

 

[Hopefully]

Oh thank you I will see if I can find it tomorrow

 

[Elisheba]

Did you find that tofu?
Did you like it?