Tolerated foods

[shellebelle83]

I have been reading a lot of posts and people seem to have very clever ways of using tolerated foods. I thought it would be good to discuss what our most loved tolerated foods are and how we use them to keep us going and on track. My favourite must be wheat bran to make Duran bread mmmmmm

 

[Dgirl]

I agree with you on the wheatbran -love the bread! My next would be Dukan chocolate powder - my current craze is homemade ff yoghurt with choc powder a sf orange jelly!

 

[anji]

What phase can you jelly? I've just started the attack phase today.

 

[lorlypop]

You can have up to 3 servings per day of sugar free jelly at any stage in the diet..

 

[Maintainer]

Wheatbran for me too, and Philly extra lite

 

[Teddy67]

Gogi berries

Sent from my iPhone using MiniMins

 

[ellie1969]

I use wheatbran the most ... its a must for keeping me moving LOL

 

[Mrs S 08]

where can i find a list of the tolerated foods?

 

[xeilidhx]

You can have up to 3 servings per day of sugar free jelly at any stage in the diet..

Can you even have it in attack if it's a fruit one??

 

[m-mouse]

where can i find a list of the tolerated foods?

There is a link in the FAQ section.

 

[Mrs S 08]

thanks v much xx

 

[jaqys]

Soy sauce for me.
And extra light philly to make 'cheesecake' when tom cravings rear up and threaten to derail me.

 

[Don'tWantToBeFatAnd50!]

where can i find a list of the tolerated foods?

http://www.minimins.com/dukan-diet/210269-allowed-foods-query-cruise.html

http://www.minimins.com/dukan-diet/230168-why-tolerated-items-like-brakes-your-car.html

 

[lorlypop]

No fruit in attack I'm afraid - not until conso!

 

[Zoesastar]

What are the tollerated foods during attack?

 

[ellie1969]

What are the tollerated foods during attack?

no tolerated foods are allowed during the attack phase

 

[xeilidhx]

I'm confused re sugar free jelly-are fruit flavoured ones allowed in cruise?! Can't think of any other kind!

 

[shellebelle83]

Fruit and fruit flavour are very different though

 

[anji]

Oh no I used soy sauce dinner time,damn it gonna have to start again.
As mrs brown says "ffricinhell"

 

[Maintainer]

Anji - no you don't start again... drink lots of water, and continue. Could you check our FAQ post and update your statistics (User CP) please? It'll help us advise you.