tomato ketchup

[dsarah1977]

Hi all does any one know wat tomato ketchup is on extra easy plz many thanks

sarah xx

 

[lucylindley88]

Hi Sarah!
Ketchup is still 1 syn per level tbsp on EE so its the same as Green and Original
Hope that helps xx

 

[gemily]

I found a syn free recipe for tomato ketchup in one of my slimming world magazines. Im not at my house at the moment but when i can back i can post it for you. xx

 

[dsarah1977]

hi many thanks 4 that xx

 

[Principessa N]

here is the recipe
1 onion
2 garlic cloves
2x 400g chopped toms
2 tsp cinnamon
2 tsp celery salt
2tsp english mustard
2tsp ground white pepper
4 tbsp sweetener
9fl oz/255ml red wine vinegar
1 tbsp worcestershire sauce

Finally chop onion and crush garlic. Place ingrediants into a saucepan and bring to the boil. Reduce heat and cook gently for 40-45mins, stirring occasionally

Remove from heat, season with salt and allow to cool. Blend the mixture in a food processor until smooth and seive into a bowl

Transfer into sterile bottle, keeps for upto 3 weeks in the fridge

 

[F4ye]

thank you very much will give it a try!

 

[Mummy_Helen]

the reduced sugar and salt ketchup is ½ syn per tbsp. I get it because 1 tbsp doesn't seem to be enough for a portion of chips and I don't want to waste my syns.

 

[mrsmitch01]

hi the asda squeezy bottle ketchup is 1/2 syn per tablespoon, this is the lowest sysns ketchup i have found and its really nice all the others are 1 syn per tablespoon. hope this helps xxx

 

[Chips]

What about the syns in brown sauce - anyone know?

 

[Circes]

http://www.minimins.com/syn-values/132174-syns-brown-sauce.html

 

[Chips]

Same as tomato, was hoping it would be less than than.

Thankyou Circles.

Chips