tone up

[lil lady]

hi does anyone have any tone up tips, for arms mostly

thanks

 

[Zenaworrier]

Which bit of your arms?
T x

 

[lil lady]

my upper arms

 

[Zenaworrier]

You can use weights ( or I use bottles of water! ) and lift your arms straight up in front of you but no further than your shoulders. Doing the same to the side also helps your bingo wings! Swimming is also great exercise.
T x

 

[lil lady]

great thanks i'll try
that

 

[Niamh]

Hi hun,

If you google "Tricep Curls" and "Bicep Curls" you will get loads of exercises to tone up your upper arms.

Niamh xxx

 

[lil lady]

great thanks girls