Total Solution Extras - hot drinks, syrups, sauces and more

[Queen Bizzle]

Hi Guys!

Sorry if there is already a thread for this. People keep asking me about the extras you can have on the total solution... wondering where to get them, or what they are... so I thought I'd post all the info here.

I've listed the links in red for anything that people have asked my about. Mpst things are linked to tesco, but available in most supermarkets. The waldens sauces are only available online.

This is the Total Solution list taken from the Exante Website, links to product sourced by me


Total Solution EXTRAS List


Total Solution is an abstinence based programme where you consume either 3 x 200 calorie or 4 x150 calorie Exante Diet food packs per day and no conventional food. For best results you should consume:

• 3 x 200 calorie or 4 x 150 calorie Exante Diet meal products per day - Just in case anyone is totally new!
• 2 - 4 litres of water per day (still or sparkling)

Food packs should be prepared without the use of oil/fat

(Frylight or similar is acceptable)

Drinks
Coffee, no milk - freeze dried (flavoured or regular), freshly roasted, decaffeinated or regular	Unlimited
Tea, no milk - tea from the leaf, root or seed (not fruit based or from the flower)	Unlimited
Coke Zero, Dr Pepper Zero or other sugar free soft drink NOT containing citric acid - find in tesco, sainsburys asda - check labels!!	330 mls per day
Exante Drinks Mix	4tsp per day
Stock powder/bullion or stock cube	2 tsp. or 1 cube per day
Beef Bovril or Marmite	1 tsp. per day

Condiments	Maximum Amount
Walden Farms products (all varieties as long as calorie and carb free)	3tbsp. per day
All herbs and spices - dried, fresh or in a tube/jar	Unlimited
Garlic (fresh, paste or powder)	Unlimited
Frylight or other 1 kcal spray	Unlimited
Tabasco	Unlimited
Soya sauce, Worcestershire sauce	2 tsp per day
Fish sauce	Unlimited
Tablet Sweetener	Unlimited
Vinegar - malt, balsamic	1 tsp per day
Salt, pepper	Unlimited

 

[hmaclean]

Hi Guys! Sorry if there is already a thread for this. People keep asking me about the extras you can have on the total solution... wondering where to get them, or what they are... so I thought I'd post all the info here. I've listed the links in red for anything that people have asked my about. Mpst things are linked to tesco, but available in most supermarkets. The waldens sauces are only available online. This is the Total Solution list taken from the Exante Website, links to product sourced by me Total Solution EXTRAS List Total Solution is an abstinence based programme where you consume either 3 x 200 calorie or 4 x150 calorie Exante Diet food packs per day and no conventional food. For best results you should consume: [*]3 x 200 calorie or 4 x 150 calorie Exante Diet meal products per day - Just in case anyone is totally new! [*]2 - 4 litres of water per day (still or sparkling) Food packs should be prepared without the use of oil/fat (Frylight or similar is acceptable)

Drinks
Coffee, no milk - freeze dried (flavoured or regular), freshly roasted, decaffeinated or regular	Unlimited
Tea, no milk - tea from the leaf, root or seed (not fruit based or from the flower)	Unlimited
Coke Zero, Dr Pepper Zero or other sugar free soft drink NOT containing citric acid - find in tesco, sainsburys asda - check labels!!	330 mls per day
Exante Drinks Mix	4tsp per day
Stock powder/bullion or stock cube	2 tsp. or 1 cube per day
Beef Bovril or Marmite	1 tsp. per day

Condiments	Maximum Amount
Walden Farms products (all varieties as long as calorie and carb free)	3tbsp. per day
All herbs and spices - dried, fresh or in a tube/jar	Unlimited
Garlic (fresh, paste or powder)	Unlimited
Frylight or other 1 kcal spray	Unlimited
Tabasco	Unlimited
Soya sauce, Worcestershire sauce	2 tsp per day
Fish sauce	Unlimited
Tablet Sweetener	Unlimited
Vinegar - malt, balsamic	1 tsp per day
Salt, pepper	Unlimited

Queen Bizzle you are a diamond!!! I have often seen the walden thing but never bothered to look at the website.....AMAZING!!! I can go back to having a mocha and sauces on porridge/pancakes!! Zero fat, sugars, carbs and calories.....how?!?! Who cares as long as they taste good!! They will be getting a big order from me tomo!! Thanks so much for posting that - eeek I'm excited! (How sad it's such little things that get me excited!!) x

 

[Queen Bizzle]

hehehe glad it helped!! Check amazon for the walden stuff! Found so much on there nom nom nom xx

 

[and]

Vinegar eh? Who'd a thunk it?

 

[Queen Bizzle]

Another extra we're allowed in moderation apparently - Caring Candies - they sell them in some waitroses - Caring Candies | Healthy Sugarfree Confectionery | Products

I might get some just to have one a day after my main meal x