TOTM questions

[STPT]

Argh, I'm 3lbs heavier this morning! I have stuck to the diet to the letter, got to 10lbs of weight loss in my first 3 weeks...my only thinking is TOTM...
Will this gained (water) weight just come off or do I have to almost start again. Feeling a bit annoyed really that all this hard work has added. If I continue to stick to the diet will this extra weight come off quickly?
many thanks.

 

[Elisheba]

My weight fluctuates A LOT too.
I guess it is normal... Stick to the diet!!
You will see the results soon.

Hugs!!

 

[sididd]

Defo totm, keep at it as it will come off. Water retention is a pain, have you tried asparagus as it helps with water retention xxx

 

[STPT]

Thank you! By the end of the week, hopefully the extra water will disappear and all will be well again! Will buy some asparagus for my next PV day. Thanks for that tip.

 

[dukannotsofatty]

We all suffer in different ways, I quite often have a decent week with TOTM but the week after.......oh no, my body is awful. If our bodies do this its something we have to accept and just keep going on. I get very disheartened at these tmes and have to really talk to myself to remind me that I am doing good really.

Keep going hun, it al works itself out.

 

[ellie1969]

my TOTM started yesterday and im 3lbs up this morning... not stressing as i know whats causing it