TS to WS

[Fat Bird]

Hi Guys

Has anyone gone from TS to WS and lost weight still in that first week?

Reason I ask is up til last weekend I had been 100% TS since 3rd Jan....started to feel a little giddy (as skipped aam week) so decided even though would still like to lose 2 stone I would go with WS to shift it.
Anyway, my first official weigh day is Tomorrow for my first week of doing WS, had a sneaky peek and I've put on weight!! GUTTED!!!! All I've had is my 3 packs a day and no more than 300-350 cals 0f protein and a smidge of green salad. Why have I put on??
I'm so fed up, I was always planning to go WS to shift the last of my weight and now I'm worried that the only way it's gonna work is to stay TS for the rest of the time.
Does it take a while to settle between the 2 plans??
Am I jumping the gun and panicking too soon??
Shall I give it another week of WS...
I really don't know what to do :cry:
FB xx

 

[Niennor]

To be honest I am deffinitely more WS than TS as last week I had 4 days of food, and I eat alot (more than I probably should) I wont lie it does slow weight loss down however, so far I haven't put on, I think it's all about your body adjusting to the food, hopefully you'll stay the same and If you put on a lb or so I wouldn't panic just carry on as you are and you WILL lose weight it will just take longer than TS weightloss.
WS works really well for people but I think converting from a long period of TS it's bound to cause some stalling for the initially change,

Stick with it your soon amazing

 

[Fat Bird]

Howdie!
Thanks for the response.
Official weigh day tomorrow so I'll know for sure what the damage is... Like u say if I can get a sts or a small amount on then I think I'll give it another week of ws. I didn't cheat at all on ts and I've not cheated on ws so with any luck it's just the adjusting from one plan to another. I've lost 39lbs in my 11 weeks on ts and I knew it would slow up on ws but didn't think it would stop!!
I'll let u know the damage tomorrow and then I'll decided the way forward to shift the next 28lbs!
FB xx

 

[**boo**]

I have done TS for 7 weeks with one day on WS a week normally on a Friday and lost 2 stone 1 lbs week 8 I went onto WS for the full week and will do this now for another 4 weeks before coming off diet o lost 4lbs on week 8 so that's 2 stone 5 in 8 weeks hope this helps x

 

[Fat Bird]

I have done TS for 7 weeks with one day on WS a week normally on a Friday and lost 2 stone 1 lbs week 8 I went onto WS for the full week and will do this now for another 4 weeks before coming off diet o lost 4lbs on week 8 so that's 2 stone 5 in 8 weeks hope this helps x

Thanks for this Boo, yes it does help!
I ended up losing 1lb this week so better than putting on like I thought I had, bringing my total to a big round 50lb . (did myself out of 10lb in my previous post)
I do know that Exante works whatever solution you choose to do so I'm hoping that this week was a blip after going from TS for 11 weeks, and hopefully if I stick to the WS plan my weight losses will pick back up and I can shift the rest of my weight in time for Summer.

Good luck with your diet and well done so far

FB xx

 

[valentine]

hey fat bird... huge well done on the 50lb ... you must be really pleased with that... WS or TS you will lose the pounds for sure xx

 

[Fat Bird]

Hey valentine!
My 50lbs is just a snip compared to your losses..... Amazing well done !
FB xx

 

[mrsvjx]

Good posts I enjoyed reading them ... thanks