Tuna on red??

[shelgregs]

I know tuna is free on red day but is it a certain size tin or can you eat it freely? Also syn value on pitta bread please?? Thanks.xx

 

[IreneH]

pitta bread
3.5 syns for 28g
60g standard is 7.5

Irene xx

 

[shelgregs]

Thanks irene.Any idea with the tuna??x

 

[Circes]

If a food is free then it is free for 1g, 10g, 50, 100g or even 1kg although there is always the advice that free foods should be eaten in moderation until you are satisfied rather than until you burst

You can have an ASDA wholemeal pitta bread as a HEb by the way