Tuna

[Becca Wecca]

On a green day how much tinned tuna can you have as a healthy extra, or how many syns would a normal size tin be?

Any help would be great xx

 

[Happy Holidays]

Hexb 113grm tuna in brine or
28grms tuna in brine 1.5 syns

 

[Circes]

113g of tuna, canned in brine for a HEB on a green day.

 

[Circes]

Snap!

 

[Becca Wecca]

Thanks ladies!!

JAcket spud and tuna mayo for tea it is!