Uh oh

[Lisajw200]

Another failed restart!! Should've learned from last week. Never caved in on on diet but cigs. Arrrgh!! I feel such a twit lol. Actions speak louder than words. So good luck to sliminside and others with doing both. I've no willpower. But once I've quit the cigs I will do this. Thanks everyone

 

[Deezer]

Awww hun.. one at a time will be best x

 

[Lisajw200]

Awww hun.. one at a time will be best x

Yes defo thanks Deezer. Feel disappointed though cuz I have thickening of the lung and smokers Asthma and I am very obese and was told to lose weight as this can give you more lung capacity to breath. I was so looking forward to doing this plus giving up the death stix. But thanks anyway Deezer. Good luck on your journey. I'll be back maybe sometime this year hopefully. xxx

 

[Sun&moon]

Don't beat yourself up Flumpet, just take it that today was a day you did smoke, doesn't mean you have to do that tomorrow. Tomorrow can be a non-smoking day, just cos you fell off today or yesterday, doesn't mean you have to copy that tomorrow.

Perhaps attempting both is too much for you, or maybe it's not, you have some good health incentives there, perhaps you have to prioritise which is most important or beneficial, losing weight or stopping smoking and focus on that one for a little while then add in the other?

Good luck, think positive, you can do it, think of all the benefits and picture yourself as a slimmer, non-smoker, think of how you would spend the case you save not spending £7 a pack on fags, that's what made me stop in the end. I kept picturing the money I was wasting and hating that I didn't seem to be able to afford to do things and yet I always had to have fags...

Hope you stay around x

 

[Lisajw200]

Don't beat yourself up Flumpet, just take it that today was a day you did smoke, doesn't mean you have to do that tomorrow. Tomorrow can be a non-smoking day, just cos you fell off today or yesterday, doesn't mean you have to copy that tomorrow.

Perhaps attempting both is too much for you, or maybe it's not, you have some good health incentives there, perhaps you have to prioritise which is most important or beneficial, losing weight or stopping smoking and focus on that one for a little while then add in the other?

Good luck, think positive, you can do it, think of all the benefits and picture yourself as a slimmer, non-smoker, think of how you would spend the case you save not spending £7 a pack on fags, that's what made me stop in the end. I kept picturing the money I was wasting and hating that I didn't seem to be able to afford to do things and yet I always had to have fags...

Hope you stay around x

Oh bless you hun, I'm a very indecisive person haha. I want to do both together in my heart of hearts tbh. Like u say doesn't mean I'm gonna have to do that tomorrow. You are so right. I like your way of thinking petal. I remember what you wrote to me on sunday.
I know what you mean about the price of cigs. I really can't afford it anymore. 27 yrs of smoking!! Could of brought a House by now and more I expect.
Tbh it's fear!!! Letting go of my vice and getting into ketosis. So for me it's gonna have to be giving up first then do S&S. Like you say I have to Prioritize. So my lungs come first. So gonna try and eat healthily in the mean time. Thanks Sun&Moon. You can do this. I know you can. You have the right frame of mind. Stay focused. Best wishes to you and thanks for your advice. You'll sail through this. Once you get going you will do fine. Byeee for now