sxykyle
Full Member
hello
well i normally do extra easy 3 days a week and red 4 days a week. on extra easy i know you can only have one HEA and HEB. i have been using my syns on having a double breakfast on these days. i have two weetabix with milk but been using my syns on having another 2 weetabix. is this ok to do and would it affect my weigh loss. on the red day i have the double weetabix within my HEB options. i dont have it everyday but prob 5 times a week? but having 4 weetabix 4 days a week bad and too much
xxx