Valentine's-the dukan friendly way!

xeilidhx

Gold Member
Managed a completely dukan friendly valentines meal tonight :) went out, had a smoked salmon and baby spinach leaves starter, steak for main (with funny looks when i asked so substitute potatoes for more mushrooms), swapped my sides (onion rings) with my man (leaves!) and a diet coke! Never thought I'd be so happy for salad- have literally never eaten like that before!! And it was all diet friendly! Gutted to only lose 1kg this week :( although I did manage 3cm off each thigh and 3 cm off my tummy! X
 
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