Vanessa's EE diary

[vanessawren]

Hi, just started on the plan, so any advice would be useful

Menu for today

B. Beans on toast
Skimmed milk for tea
Banana

L. Lean bacon, scrambled egg, mushrooms and beans
Muller light
Nectarine

D. Chicken chasseur (3.5syns), jacket potato, brocolli, carrots, brussels and cauliflower
Strawberries

 

[graciebabes]

Looking good so far remember to have something for your HeB, maybe some bread or a cereal bar? Good luck x

 

[vanessawren]

yeah had bread as my HEB for breakfast

 

[graciebabes]

Oh sorry didn't see that..

 

[vanessawren]

Todays menu is

B. Lean bacon, beans, mushrooms and scrambled egg
Milk for tea (HEA)

L. Jacket potato, beans and salad
Muller light
Cherries

D. Spaghetti bolegnese with 26g full fat cheese (not sure how many syns)
2 alpen light bars (HEB)
Strawberries

 

[vanessawren]

Today having:

B. Beans on toast(HEB) with 1tsp low fat spread (1syn)
Nectarine

L. Lean bacon, mushrooms, beans and scrambled egg
Muller light

D. Spaghetti bolegnese
Strawberries

Milk for tea (HEA)

15p pack of space invaders (not sure of syns, anyone have any ideas?)
62cals per pack

 

[graciebabes]

Today having:

B. Beans on toast(HEB) with 1tsp low fat spread (1syn)
Nectarine

L. Lean bacon, mushrooms, beans and scrambled egg
Muller light

D. Spaghetti bolegnese
Strawberries

Milk for tea (HEA)

15p pack of space invaders (not sure of syns, anyone have any ideas?)
62cals per pack

The space invaders are 3 syns a packs using the 1 syn for every 20 calories rule

 

[vanessawren]

thx for that

 

[graciebabes]

No probs

 

[vanessawren]

Todays menu is

B. Lean bacon on toast (HEB) and 1tbsp ketchup (1syn)
Banana
Green tea

L. Jacket potato with bean and low fat cheese (HEA)
Muller light

D. Pork loin, mash, green beans and mustard sauce (2.5syns)
strawberries

2x Space invaders (6 syns)

9.5 syns

 

[vanessawren]

Ended up having a bad night yesterday, anyway new day today

B. Beans and cheese(HEA) on toast (HEB)
Green tea
banana

L.Mug shot
Muller light
Raspberries

D. Pork loin, mash, green beans and mustard sauce (2.5 syns)

 

[vanessawren]

Todays menu is:

B. lean bacon, scrambled egg and beans
Milk for tea (HEA)

L. Egg mayo (0.5) on toast (HEB), sw chips and ketchup (1)
Blackberries, muller light

S. Mugshot (1)

D. Thai red chicken curry and rice (2 syns)
Cherries

4.5 syns so far

 

[Jenna88]

Hi, I would recommend making sure that 1/3 of each meal is superfree, that is one of the main features of the EE plan. It provides you with essential nutrients, naturally limits portion control and lowers calorie intake (without the need for counting them). Good luck

 

[vanessawren]

How many teaspoons of bisto gravy is 1 syn?

 

[vanessawren]

Todays menu

B. Lean bacon, scrambled egg and beans
Green tea
banana

L. Jacket potato with 45g r/f cheese (HEA) and beans
muller light
2 alpen light bars (HEB)
Blackberries

D. Roast beef, roast potatoes, carrots, cauli, brocolli and brussels, bisto gravy (syn?)

 

[vanessawren]

I will be having cock and bull tomorrow which is chicken and beef in a sauce. I can either have sweet chilli or black bean. Was just wondering if anyone had any ideas how many syns would be in these 2 sauces and which would be the best to go for?

 

[vanessawren]

Hi, i'm a newbie at this and would love to chat with others who have more experince of slimming world

Also any ideas what are low syn chinese takeaway meals and how many syns are they?

 

[vanessawren]

Todays menu:

B. Lean baon on toast (HEB) with 1tbs ketchup(1syn)

L. Jacket potato with cheese and beans (HEA)

S. Low fat supernoodles

D. Chilli con carne with onions and pepper

S. Mango and melon

 

[vanessawren]

Finally back on it again

Todays menu

B. Lean bacon, scrambled egg, beans, mushrooms and roll (HEB)

L. Sweet potato, beans and 40g h/f cheese (HEA)
Mango

D. Pork, sweet potato, s/w coleslaw, salad with rocket, tomatoes, spring onion, sweetcorn, beetroot and ww salad dressing

S. Wotsits (5), choc orange segment (2), fat free yogurt with banana

Herbal tea
Diet coke
Water

 

[vanessawren]

Planned menu tomorrow:

B. Bacon, mushrooms, beans, scrambled egg and crusty roll(HEB)

L. Beans and cheese on jacket potato (HEA)

D. Fillet steak, salad and jacket potato