VARIOUS tesco TINS

[Relentless_Eating_Machine]

Hello - some help required.

I have always been a fan of cooking from scratch - however have recently delved into the delightful world of canned goods! Quick and easy for jacket potatoes really

Could anyone tell me the syn values for:

Tesco/La Doria Ratatouille Provencale 390g

Glenryck Pilchards In Tomato Sauce 425g

Tesco spaghetti bolognese tin 428g

Stagg Vegetable Chili 99% Fat Free 410g

Tesco Red Pepper & Chickpea Pate 170g

 

[eternity]

Tesco/La Doria Ratatouille Provencale 390g - 2syns whole can all plans

Glenryck Pilchards In Tomato Sauce 425g - free on red

Tesco spaghetti bolognese tin 428g - 400g can listed 6 syns whole can all plans

Stagg Vegetable Chili 99% Fat Free 410g -whole can 10.00 syns on red, 3.0 on green

Tesco Red Pepper & Chickpea Pate 170g - can't find this one.

 

[Relentless_Eating_Machine]

Thanks your a star!

 

[soniakemp]

HI where do you buy stags veg chilli its just what i have been looking for, thanks

 

[Relentless_Eating_Machine]

Tesco - it is with the tins, obviously!! You find it along with the cans of steak in gravy, fried onions, chicken in sauce etc.

Its lovely I have it on a jacket with cheese!

 

[Donnie46]

Asda sell the tin's of Stagg Chilli - hope this helps...