Vegetables and Fry Light

[Maka]

For those who have the veges, how do you have yours?

I want to try adding them after next WI, to see if that will deal with constipation (rather than the lax tea which I've been using but makes me feel like retching now)

I can't stand steamed veges, but would be keen on roasted. Would there be any harm in using Fry Light spray? (1 calorie per spray, zilch carbs)/

Thanks in advance x

 

[twinkabelle]

I just a bit of water to stop em burning but i also have a fab no stick pan so i just "" fry"" mine like that, or i some times bake them with the chicken and a bit of soy sauce, garlic and smoked paprika )))))

i certainly do NOT have any toileting problems, i go daily with no issues

 

[Laurie]

hmmm you've given me a craving for roasted peppers, yummy. I'm not sure about fry light, I'd be interested to know. I've a lot here from my time on SW.

 

[Curvykirst]

I use spray fry occasionally, it hasn't affected my losses xx

 

[Pheonix2010]

raw

spinach leaves , mushrooms , rocket , lettuce , celery , courgettes

the only thing i cook is broccolli