Veggies

[Lizzybeth1]

Hello everyone!!

I am starting S&S in December. I was going to go for the 3 packs a day option, but I was just wondering - what are the 'allowed' veggies? And the protein? I only eat fish or quorn...
Any help appreciated!

L xx

 

[RebekahR]

The veggies are on the sticky faq thread hunny

You can have fish, eggs, cottage cheese for protein (meat sub if you count carbs - supermarket own usually better than quorn)

No need to commit to 3 & protein or 4 you can interchange them daily as you like hun. I found that really helped me

Good luck hun Xx

 

[iwillbethinagain]

and all the packs are veggie. there are loads of allowed veg, just no carrots, parsnip, corn, peas, beans or tomatoes really (nothing carby, e.g squash etc)