200g of: Asparagus, Bamboo Shoots (canned, drained), Broccoli, Cauliflower, Celery, Courgettes, Cucumber, Fennel, Gherkins, Green Peppers, Green Chili Peppers, Leeks, Lettuce, Mushrooms (not fried), Olives, Rocket Salad, Shallots, Spinach, Spring Onions, Swede (flesh only), Turnip (flesh only & must be boiled) Watercress & White Cabbage.