I don't eat the dried ones, I have the ones in tins in juice and I tend to have 2-4 of them, be care full with the dreid ones as they are easy to munch on and can have disasterous effects!!! (you know what I mean) I had a friend who ate tons of dried apricots and didn't think about it till the next day when she couldn't get off the loo..lol, you have to think each prune is one plum, how many plums would you eat in one sitting?? once they are dried they seem so little and so you think you can eat more.
I don't have them everyday, but include them in my diet when I have cereal for breakfast.
Good luck and go easy...ha ha.
xxx