Vitamins??

[kat85]

Day 2 and im feelin good, just wonderd if taking vitamins is ok? I take a multi vitamin with iron and oil of evening primrose!!!! I dnt wana give them up really :-/ help!!!! Hope u ladies r all feelin good 2

 

[jael001]

You should be able to take your vitamins as normal although if you're on 3 packs a day you're getting your 100% RDA of all the main vitamins and minerals. Not sure about evening primrose as obviously that's an oil, but I would think as a supplement you should be ok.

 

[Pink]

I would keep taking your EPO hun it will help with PMT, moisturise your skin and is an essential fatty acid that will help prevent hair loss that some VLCD do give.
My cousin lost 5 stone in 5 months on Exante and took Evening primrose oil, cod liver oil and a multi-vit every day so I don't think it will affect your loss. x x

 

[keelyjrs]

def keep taking ep oil but i would be worried that extra iron could be too much as it is in the packs already. Too much will cause bad constipation among other things x

 

[kat85]

Thanx 4 the advice x