Wafers

[sarahlou72]

Have had a struggle today, am sure it's totm cravings... I've had a porridge, a bar and 2 meals.. However, I've just devoured a packet of the s&s wafers just couldn't help myself! Has anyone else had this in a day? Will it take me out of ketosis? I can't find the nutritional info on the wafers to see how many carbs I've had... What a numpty

 

[BordersGirl]

The 2 wafers have 13g of carbs between them so not a disaster, and no more than having an extra shake. They are quite high in calories though (almost 200 for the 2 wafers) so don't have them too often. Even if they have kicked you out of ketosis you'll be back in in a flash if you get back on track tomorrow.

 

[sarahlou72]

Well at least you stayed with the slim and save plan to go over withCredit in that
I don't think there is any point worrying about the extra carbs or ketosis . . . What's done can't be undone
Just onwards and upward it's a new day tomorrow
Just keep on going
Good luck Sue x

You're right sue - thanks you've made me feel less guilty new day tomorrow - no slip ups (and will not be purchasing the wafers again, they are way too scrummy!) x

 

[sarahlou72]

The 2 wafers have 13g of carbs between them so not a disaster, and no more than having an extra shake. They are quite high in calories though (almost 200 for the 2 wafers) so don't have them too often. Even if they have kicked you out of ketosis you'll be back in in a flash if you get back on track tomorrow.

Phew... Thanks bordersgirl, I saw the cals and how much more they were than the bars and could've cried imagining the carbs! Fingers crossed it won't have much impact - (I don't think I'm particularly carb sensitive) back on plan tomorrow they were lovely though x