Waitrose Deliciously Different meal syn value please?

[Nearly*There]

Does anyone know how many syns the halloumi cheese with a warm salad of beans on a Green and Extra Easy day please?

Many thanks.

 

[BritMumInCanada]

you will need to post full nutritional information as well as weight given for that nutritional information.

 

[Nearly*There]

thank you - here it is.. per 100g
Protein 6.0g
Carbs of which sugars 3.1g
Fat - 3.2g
Fat of which saturates - 1.1g
Fibre 4.4g
Sodium 0.16g

Meal weighted 400g

I am asking for the Syn value but would like to know how to work out how some of the item would be 'free'.

thanks again.