Sue you could make the pie the way Hannah suggested so it is totally free then have a wee yorkshire puding with it. Might be easier to syn.
My whole day has gone haywire coz of lunch so help me work it out. When I left home I was having an EE day but coz of the ham and dinner decided to make it a red day.
B: 56g special K yogurt banana & pear. I think that would be approx 10syns?
L: tomato soup appro 6syns
4 x wholemeal bread 2hex b & 6 syns
approx 28g cheese hex a
4 slices extra lean ham
grapes
D: 3 sausages 1.5syns carrot turnip approx 100g potataoes 4syns
yogurt
Snacks: banana 2 pears grapes
Total syns:25.5.
If there is any way to reduce the syns then let me know. Cereal was supposed to be HE but when I checked later special K is not a HEX

. Cj will be getting special k for breakfast and im going back to my bran flakes. Still, not as bad as i thought. If I stick to 10 syns or less for the rest of the week it should be ok.
Please tell me I havent messed up more than I thought.
Sue, good luck for tomorrow. But if you decide not to go don't stress about it. I hope that you feel a bit better physically and aren't too uncomfortable. Hope you don't mind my saying that the physical side of things will get better after 2 or 3 weeks. You can of course tell me to bog off and leave you alone

....
Hannah I have days where all i do is eat but you are sticking to plan so go eat as much as you like. Only 1 curly wurly though!
How about stating a daily achievement, something you feel you deserve a pat on the back for? Mine for today is I completely ignored the chocolate birthday cake sat on the kitchen counter all day at work and refused a piece when offered and it didnt even bother me!!!!
