Total Solution water flavouring

[Dietingdon]

How much of the water flavouring can we use per day? And will it slow my weight loss?

 

[DustQueen]

How much of the water flavouring can we use per day? And will it slow my weight loss?

Exante were very vague and basically said it's up to the individual but if you had it with all your water intake it would kick you out of ketosis, helpful I know :S

 

[marianne01]

I am worried now as I use it with all my water consumption does this mean I am out of keratosis - I have it warm when it's cold

 

[DustQueen]

I am worried now as I use it with all my water consumption does this mean I am out of keratosis - I have it warm when it's cold

I really don't know I use the Cambridge water flavourings as they are much lower in carbs sorry

 

[Midnight-Sparkles]

If it helps, I have two teaspoons of it a day and my hubby has four teaspoons of it a day and we both stay in ketosis. I don't think it slows weight loss down as I am a naturally slow loser but my hubby has lost two stone in a month. Also we both find that when we are having it regularly it keeps 'things moving' so to speak, its better than any laxative...lol.

 

[addres86]

I've been having it in all my water, about 3 litres!!! I'm gutted as I really don't like the taste of water, but I need to be in Ketosis!

 

[Fattibumbum]

I've been having it in all my drinks, up to 3 litres a day then I read that there are 3g of carbs in each portion (1tsp) compared to 0.03g in the cambridge equivalent. I know that this way you don't get aspartame but surely 3g is a lot on this diet? I've tried to about a litre of water on it's own but it's a struggle. I find it easier if it's warm and it makes you less chilly.

 

[Dietingdon]

think I may just have to put up with bland water :sigh:

 

[DustQueen]

There are a list of flavoured waters on the what can I drink on exante sticky that you can have