Hi, is it a minimum of 2L per day (including water used for shakes)? X
McGlynn62 Member 26 September 2012 #1 Hi, is it a minimum of 2L per day (including water used for shakes)? X
huwiesmummy Gold Member 26 September 2012 #2 Id say not including shakes. You don't only have to drink plain water. There is a list of other options stickied
Id say not including shakes. You don't only have to drink plain water. There is a list of other options stickied
Starlight Gold Member 26 September 2012 #3 You can count the shakes water but you should be having at least 3 litters day
Loser85 Gold Member 26 September 2012 #4 Starlight said: You can count the shakes water but you should be having at least 3 litters day Click to expand... 3 litters?! You'd be bloody shattered!
Starlight said: You can count the shakes water but you should be having at least 3 litters day Click to expand... 3 litters?! You'd be bloody shattered!
W willowmcg Full Member 27 September 2012 #5 LOL Loser! Try the peach flavour in hot water, its lovely, but I think you may only be able to have two teaspoons a day,not sure though.
LOL Loser! Try the peach flavour in hot water, its lovely, but I think you may only be able to have two teaspoons a day,not sure though.
