Water Retention

[Dinky Dot]

I suffer from water retention quite badly at times, and although I take prescribed diuretics for when its especially bad, I hate taking them.
Well in the past 2 days I've put 4lb on! I've been 100% with s&s, but I know it's water retention as my face is puffy and fingers are swollen.

Does anyone else suffer with this and are there any miracle over the counter or natural cures. I drink 2 litres of water a days as well. Thanks

 

[GeMzY]

think you need to drink 3l a day but weight does go up & down as the week goes by & the losses balance out over the month, try not to worry just yet, or maybe email the S&S site help for advice I'm sure its a more common problem than you think